LATEST EPISODE
Midlife Stories: From Trapped to Transformed
with Guido Regazzoni
Many people fall into careers that are not necessarily of their own design, only to wake up two decades later feeling unfulfilled, stressed and miserable. And yet a career change in midlife seems daunting and impractical, and surrounded by potential problems that can seem insurmountable.
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THE HIKE 30 DAY MIDLIFE RESET
When I hear from Middle Man listeners, the question I am asked most often is: "what did you do to get yourself out of the slump your found yourself in?" It's a question that I struggled to answer because there was no simple solution. Until now.
The HIKE 30 Day Midlife Reset is a month-long process of self exploration. It distils all of the learning and knowledge that I acquired during a 3-4 month long journey of uncovering who I am and what I want in life, into 30 outcome-focused days.
It is designed to shift your mindset to being more positive and more confident. It will help you make plans to make the second half of your life the most joyful and fulfilling it can be. And it's available to download right now.
POPULAR EPISODES
THE COST OF PEOPLE PLEASING
with Daniel Glyde
Many midlife men have a problem with saying 'yes'. In that they do it all the time out of habit, regardless of what's best for them.
HOW TO LIVE A SOFT LIFE
with Dr Sarah Nicholls
Living a 'soft life' is all about living in a way that reduces stress and priorities mental wellbeing, ease and personal fulfilment.
ADD 10 YEARS TO YOUR LIFE!
with Dr Federica Amati
Most content about what we should eat and how we should eat it is confusing. This is a down to earth way of being healthier.
SPEAKING
If you run a conference or a corporate wellbeing initiative, I provide presentations that are both moving and inspiring. I have been speaking publicly 20 years, and my Middle Man presentations draw upon three core elements. The first is the lived experience of the 100+ men who have contacted me with their own experiences since I launched the show. The second is the collated wellbeing wisdom of all of the guests who have appeared on the show. And the third is my very personal story of my own midlife challenges, about which I talk openly and honestly. Find out more...
“I just wanted to email to say thank you. I found it fascinating and very emotional. A few people have already asked me about it, and I will also be sharing this with my partner and encouraging him to listen.”
