Podcasts for Midlife Men
Podcasts are a fantastic resource for diving deep into a topic, for discovering different experts, voices and opinions, and for enabling thought in varying areas of your life. The shows listed here are either focused on men or midlife, or have elements that are relevant to us.
If there is another show that you think other men may gain value from and is therefore worthy of inclusion in this list, please contact us and we will take a look.
Life's 2nd Act
Hosted by 
Simon Burgess, Life’s 2nd Act is an inspiring podcast focused on navigating the transformative phases of later life, specifically for those in their 50s and beyond. Launched in early 2024, the show explores the challenges and opportunities of midlife transitions, seeking to help listeners find direction and purpose. The show provides a platform for honest stories of resilience and recovery, featuring deep dives into emotional health, vulnerability, and re-inventing one's identity after major life shifts. By examining personal dilemmas and seeking communal solutions, Burgess guides his audience through the uncharted territories of ageing with optimism.
Simon Burgess, Life’s 2nd Act is an inspiring podcast focused on navigating the transformative phases of later life, specifically for those in their 50s and beyond. Launched in early 2024, the show explores the challenges and opportunities of midlife transitions, seeking to help listeners find direction and purpose. The show provides a platform for honest stories of resilience and recovery, featuring deep dives into emotional health, vulnerability, and re-inventing one's identity after major life shifts. By examining personal dilemmas and seeking communal solutions, Burgess guides his audience through the uncharted territories of ageing with optimism.Listen now: 
The Midlife Mentors
Married couple 
James and Claire Davis launched The Midlife Mentors podcast in 2019 with a focus on navigating the complexities of life between ages 35 and 65. The show provides a no-nonsense approach to health, hormones and mindset, and balances interviews with topic experts and deep dives into topics such as menopause, strength training and relationship dynamics. It has a very relaxed style that feels more like sitting and having a chat than listening to a 'production'.
James and Claire Davis launched The Midlife Mentors podcast in 2019 with a focus on navigating the complexities of life between ages 35 and 65. The show provides a no-nonsense approach to health, hormones and mindset, and balances interviews with topic experts and deep dives into topics such as menopause, strength training and relationship dynamics. It has a very relaxed style that feels more like sitting and having a chat than listening to a 'production'.Listen now:
The Art of Manliness
Launched i
n 2009, The Art of Manliness is a long-standing men's lifestyle podcast and media brand fronted by Brett McKay that aims to help listeners recapture the classical ideal of male excellence. The show moves beyond typical modern tropes to explore deeply researched topics across philosophy, history, fitness, and social skills. Topics are wide and varied, from intellectual topics like 'confident competence' to practical topics including personal finance and spiritual episodes. McKay’s insightful interviews with authors and experts, delivered in a highly personable style, provide actionable advice on being a better husband, father, and citizen.
n 2009, The Art of Manliness is a long-standing men's lifestyle podcast and media brand fronted by Brett McKay that aims to help listeners recapture the classical ideal of male excellence. The show moves beyond typical modern tropes to explore deeply researched topics across philosophy, history, fitness, and social skills. Topics are wide and varied, from intellectual topics like 'confident competence' to practical topics including personal finance and spiritual episodes. McKay’s insightful interviews with authors and experts, delivered in a highly personable style, provide actionable advice on being a better husband, father, and citizen. Listen now:
ManTalks Podcast
The 
ManTalks Podcast, hosted by Connor Beaton, has been running since 2015 and is a resource for men seeking self-mastery and emotional intelligence. The show blends psychology, philosophy, and practical 'men's work' to help listeners build better relationships and purpose-driven lives. The show looks at the intersection of modern masculinity and mental resilience, featuring episodes such as overcoming 'nice guy' syndrome, mastering internal conflict, sexual intimacy and effective leadership. ManTalks provides actionable tools for personal growth, and Beaton's distinctive style and tone challenge the listener to really think about what he is saying, whether you agree or don't agree.
ManTalks Podcast, hosted by Connor Beaton, has been running since 2015 and is a resource for men seeking self-mastery and emotional intelligence. The show blends psychology, philosophy, and practical 'men's work' to help listeners build better relationships and purpose-driven lives. The show looks at the intersection of modern masculinity and mental resilience, featuring episodes such as overcoming 'nice guy' syndrome, mastering internal conflict, sexual intimacy and effective leadership. ManTalks provides actionable tools for personal growth, and Beaton's distinctive style and tone challenge the listener to really think about what he is saying, whether you agree or don't agree. Listen now:
The High Performance Podcast
One o
f the top rated shows in the UK, The High Performance Podcast, hosted by sports broadcaster Jake Humphrey and organisational psychologist Professor Damian Hughes, provides an intimate look into the mindsets of world-class achievers. Launched in 2020, the show translates the non-negotiable behaviours of elite athletes, CEOs, and artists into actionable life lessons for the general public. By emphasising that high performance is a lived experience rather than just a result, Humphrey and Hughes offer a toolkit for personal growth.
f the top rated shows in the UK, The High Performance Podcast, hosted by sports broadcaster Jake Humphrey and organisational psychologist Professor Damian Hughes, provides an intimate look into the mindsets of world-class achievers. Launched in 2020, the show translates the non-negotiable behaviours of elite athletes, CEOs, and artists into actionable life lessons for the general public. By emphasising that high performance is a lived experience rather than just a result, Humphrey and Hughes offer a toolkit for personal growth.Listen now:
The MidPoint
Hosted 
with warmth, humour and relatability by Gabby Logan, The Mid•Point is an insightful podcast that explores the physical and emotional realities of reaching middle age. Logan interviews well-known figures and experts, including people like nutritionists and hormone specialists, to discuss challenges like sleep, fitness, and identity. Episodes vary from lighter topics and chatty guests to more heavyweight conversations around mindset transformation, building resilience and health topics. The show remains an essential guide for navigating midlife with purpose for all genders.
with warmth, humour and relatability by Gabby Logan, The Mid•Point is an insightful podcast that explores the physical and emotional realities of reaching middle age. Logan interviews well-known figures and experts, including people like nutritionists and hormone specialists, to discuss challenges like sleep, fitness, and identity. Episodes vary from lighter topics and chatty guests to more heavyweight conversations around mindset transformation, building resilience and health topics. The show remains an essential guide for navigating midlife with purpose for all genders.Listen now:
Male Mind Matters
Hosted 
by actor and advocate James Sutton, the Male Mind Matters podcast is a platform for candid, no-nonsense conversations aimed at breaking down barriers around modern masculinity. The show addresses vulnerability, mental health, and the emotional complexities men face today. Some of the diverse themes the show explores include personal growth, relationships and ambition. Sutton, who also authored the lifestyle guide Sort Your Sh*t Out, uses his platform to foster honest dialogue and offer support for men who may be struggling in silence.
by actor and advocate James Sutton, the Male Mind Matters podcast is a platform for candid, no-nonsense conversations aimed at breaking down barriers around modern masculinity. The show addresses vulnerability, mental health, and the emotional complexities men face today. Some of the diverse themes the show explores include personal growth, relationships and ambition. Sutton, who also authored the lifestyle guide Sort Your Sh*t Out, uses his platform to foster honest dialogue and offer support for men who may be struggling in silence.Listen now:
Man Up/Man Down
Hosted 
by Volker Ballueder and David Pawsey, Man Up / Man Down is a dedicated wellness podcast for middle-aged men navigating the post-pandemic slump and midlife transitions. Launched in 2022, the show challenges the "man up" mantra by encouraging vulnerable, no-nonsense conversations about mental health and relationships. The show's 'anti-man-up movement explores emotional intelligence and navigating midlife through a grounded lens, and typical discussions use science and humour to address sensitive topics like erectile dysfunction, testosterone levels, and neurodiversity.
by Volker Ballueder and David Pawsey, Man Up / Man Down is a dedicated wellness podcast for middle-aged men navigating the post-pandemic slump and midlife transitions. Launched in 2022, the show challenges the "man up" mantra by encouraging vulnerable, no-nonsense conversations about mental health and relationships. The show's 'anti-man-up movement explores emotional intelligence and navigating midlife through a grounded lens, and typical discussions use science and humour to address sensitive topics like erectile dysfunction, testosterone levels, and neurodiversity.Listen now:
Happy Place
Host
ed by Fearne Cotton and one of the most popular podcasts in the UK, Happy Place is an award-winning wellness podcast that explores the personal and spiritual definitions of happiness. Launched in 2018, the show features candid, taboo-free conversations with high-profile guests about their histories, struggles, and inner lives. Not specific to men or even midlife, Happy Place is nonetheless a great show to pick and choose the guests or topics that you might find relatable.
ed by Fearne Cotton and one of the most popular podcasts in the UK, Happy Place is an award-winning wellness podcast that explores the personal and spiritual definitions of happiness. Launched in 2018, the show features candid, taboo-free conversations with high-profile guests about their histories, struggles, and inner lives. Not specific to men or even midlife, Happy Place is nonetheless a great show to pick and choose the guests or topics that you might find relatable.Listen now:
Truuman Podcast
Hosted 
by Lewis Hackney, the Truuman Podcast is an authentic platform dedicated to exploring modern masculinity through raw, honest conversations. Launched in 2023, the show challenges societal norms by encouraging men to share their struggles with mental health, trauma, and identity. Episodes feature topics like building emotional intelligence, male suicide prevention, testicular cancer awareness, and the loneliness epidemic impacting male friendships. By fostering a space where vulnerability is seen as a strength, Hackney aims to help men navigate their emotional terrain and redefine what it means to lead a purposeful life.
by Lewis Hackney, the Truuman Podcast is an authentic platform dedicated to exploring modern masculinity through raw, honest conversations. Launched in 2023, the show challenges societal norms by encouraging men to share their struggles with mental health, trauma, and identity. Episodes feature topics like building emotional intelligence, male suicide prevention, testicular cancer awareness, and the loneliness epidemic impacting male friendships. By fostering a space where vulnerability is seen as a strength, Hackney aims to help men navigate their emotional terrain and redefine what it means to lead a purposeful life.Listen now:
The Dad Edge Podcast
The Da
d Edge is a podcast and movement dedicated to helping men master the five dimensions of fatherhood: marriage, parenting, leadership, health, and finances. Launched in 2015 by Larry Hagner, the show provides practical, no-nonsense strategies to help fathers become the best versions of themselves. It often tackles complex themes such as rebuilding marriage connection when it feels hopeless and the impact of digital exhaustion on family focus, and Hagner frequently features experts and live Q&A sessions to address real-world challenges like emotional intelligence in parenting and overcoming generational trauma. The podcast is part of a broader ecosystem including the Dad Edge Alliance and wellness retreats.
d Edge is a podcast and movement dedicated to helping men master the five dimensions of fatherhood: marriage, parenting, leadership, health, and finances. Launched in 2015 by Larry Hagner, the show provides practical, no-nonsense strategies to help fathers become the best versions of themselves. It often tackles complex themes such as rebuilding marriage connection when it feels hopeless and the impact of digital exhaustion on family focus, and Hagner frequently features experts and live Q&A sessions to address real-world challenges like emotional intelligence in parenting and overcoming generational trauma. The podcast is part of a broader ecosystem including the Dad Edge Alliance and wellness retreats.Listen now: